Build the healthy lifestyle you’ve been chasing for years using evidence-based nutrition that actually sticks.
This is for moms, whether your kids are in diapers or driving, who want:
✔️ Freedom from the rinse-and-repeat diet cycle
✔️ To build long-term results in less than 10 minutes a day
✔️ Personalized coaching with someone who gets you
✔️ To reclaim your health for less than what you spend scrolling Amazon in a week.
Hi, I’m Coach Conner
After becoming a mom, I constantly put my family's needs before my own, especially when it came to nutrition. I’d often grab whatever was easiest (hello, leftover chicken nuggets, PB&J scraps, and cheddar bunnies). And let’s not forget the calorie and macro tracking I used to do, forget it. Who has time for that?
As a Board-Certified Health & Wellness Coach (NBC-HWC) with 10+ years in fitness and nutrition, I blend real-life mom experience with professional know-how to help other busy moms build sustainable habits that actually fit their lives. If I can do it between snack requests, stepping on Legos, and keeping my sanity intact, so can you!
Becky’s 90-Day Transformation
Before the program, Becky felt stuck in the same exhausting cycle week after week. But within a few months, everything shifted.
“When I first reached out to you, it was because I knew my lifestyle was extremely unhealthy and I needed help and guidance. And I’ve definitely gotten that.”
What Becky Experienced in 90 Days
⭐ A Healthier Lifestyle That Became Her New Normal
“If my day is particularly light in fruits and vegetables, I just feel blah. I feel icky.
The fruits and veggies have become my new normal. And when I don’t have them, I feel it.”
⭐ Consistency She’s Never Experienced Before
“Normally, I would be strict during the week and then blow it on the weekend.
I just feel like there’s more consistency now.”
“I’ve never in my life logged 90 days in a row. Never.”
⭐ Habits That Actually Stick
“I can’t believe I’m still using that food scale. I figured that would last a couple of days and I’d be done with it. But it’s helpful, and I see the value in using it.”
“I’m hardly ever hungry. If I do what I’m supposed to do, I’m not hungry.”
⭐ Sustainable Weight Loss (Without Misery)
“It feels good to lose weight but still have a lot of freedom of choice and flexibility.”
“I don’t feel restricted in any way, shape, or form.”
Where’s Your Nutrition Breaking Down?
Take this quiz to discover what’s holding you back and what to focus on first for real, lasting results.
My Approach
As a busy mom, it can feel like there’s always someone or something pulling you in a dozen directions. Heck, some days, you can’t even finish your coffee before it goes cold, and that’s exactly why this method works.
Rooted in the Three Pillars Method™, I use a simple, proven framework to improve nutrition without overhauling your life.
We start by improving the quality of the food you’re already eating. Next, we make sure your body is getting the right amount of protein. Once you’ve got quality and protein down, we can optionally layer in calorie awareness to fine-tune your results.
This method works because it meets you where you are with clear, doable steps to help you build habits that last.
Client Praise
"She’s not only incredibly informed but constantly brings new insights I hadn’t considered, even after years of navigating my own weight journey."
NW
"Having a supportive and knowledgeable coach like Conner has made a world of difference. Compared to other programs I’ve tried, working with Conner has felt far more impactful and personal."
SJ
"Simply put, Conner is exceptional. Her calm, supportive presence always leaves me feeling more motivated and uplifted than before we spoke."
ML
"Conner is magnificent, deeply talented, empathetic, connected, authentic, and flat out wonderful! She has been the core to my success.”
RW
The Busy Mom 90-Day Breakthrough
Build the healthy lifestyle you’ve been chasing for years using evidence-based nutrition
“Before this program, I was stuck in the diet cycle. Now I have steady habits, more energy, and I’m finally seeing results that last.”
Your Investments: $299/mo for 3 months. Or pay in full: $850 (save $47)
The 90-Day Breakthrough Includes:
Kickoff Call: We co-create a plan that fits your real life.
Eight 1:1 Coaching Calls: Personalized guidance to stay consistent and make progress.
3PM™ Progression & App Access: Track your habits and see exactly what’s working.
Meal Library & Data Insights: Simplify decisions and remove guesswork.
Unlimited Weekday Email Support: Reach out anytime, I’ve got your back!
Ready to get started?
You don’t need more time, discipline, or pressure.
You need clarity, simplicity, and support.
Let’s chat and see if this is a good fit!